Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg rolls, chicken, refrigerated, heated.

Nutrient	Amount and Unit	Percentage
Water	54.18 g	54.18%
Energy (calorie)	197 kcal
Energy (joule)	822 kJ
Protein	10.44 g	10.44%
Total lipid (fat)	4.51 g	4.51%
Ash	2.33 g	2.33%
Carbohydrate, by difference	28.54 g	28.54%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	5.57 g	5.57%
Sucrose	2.5 g	2.5%
Glucose (dextrose)	1.05 g	1.05%
Fructose	0.82 g	0.82%
Lactose	0 g
Maltose	1.2 g	1.2%
Galactose	0 g
Starch	19.1 g	19.1%
Calcium, Ca	47 mg	0.05%
Iron, Fe	1.69 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	118 mg	0.12%
Potassium, K	281 mg	0.28%
Sodium, Na	478 mg	0.48%
Zinc, Zn	0.52 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.404 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	11.2 mg	0.01%
Thiamin	0.24 mg
Riboflavin	0.17 mg
Niacin	3.63 mg
Pantothenic acid	0.66 mg
Vitamin B-6	0.287 mg
Folate, total	63 µg
Folic acid	42 µg
Folate, food	20 µg
Folate, DFE	93 µg
Choline, total	31.2 mg	0.03%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	55 µg
Retinol	2 µg
Carotene, beta	524 µg
Carotene, alpha	223 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1066 IU
Lycopene	0 µg
Lutein + zeaxanthin	73 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.54 mg
Tocopherol, gamma	0.98 mg
Tocopherol, delta	0.25 mg
Tocotrienol, alpha	0.2 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	23.8 µg
Fatty acids, total saturated	0.964 g	0.96%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.739 g	0.74%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.185 g	0.18%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	1.329 g	1.33%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.09%
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	1.223 g	1.22%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.813 g	1.81%
18:2 undifferentiated	1.674 g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	14 mg	0.01%
Tryptophan	0.14 g	0.14%
Threonine	0.34 g	0.34%
Isoleucine	0.35 g	0.35%
Leucine	0.68 g	0.68%
Lysine	0.48 g	0.48%
Methionine	0.19 g	0.19%
Cystine	0.14 g	0.14%